Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

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The singer was diagnosed with Bell's palsy in 2020 - a neurological disorder that causes paralysis or weakness on one side of ...

KASUNGU-(MANA)-President Lazarus Chakwera on Monday said his government will identify more leaf buyers to ensure there are competitive prices that can benefit farmers, in the 2024/2025 market season.

Dr. Dalitso Kabambe, a newcomer to the party, emerged victorious over prominent figures such as Patricia Kaliati, Dr. Matthews Mtumbuka, and Newton Kambala, raising questions about the party’s future.