To boost engagement and productivity, it’s important for employers to find ways to help employees address stressors.

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Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

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Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent fasting offers benefits ... might have in a day.

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

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Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

When it comes to hair growth, the most effective option is to eat a healthy diet ... benefits hair, though a couple of studies have indicated it might. Fish oil is still a good source of omega-3 ...