Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...
Always consult a doctor before taking large doses of supplements. Natural sources of magnesium Magnesium is an essential mineral that supports muscle function, energy production, and heart health.
Taking too much magnesium through supplements can cause side effects ... Magnesium also helps blood vessels stay healthy by working as an antioxidant to counteract blood vessel damage. Some studies ...