This versatile dry fruit can be consumed raw as well as garnished in sweets and shakes. While consuming handful of almonds is good for health, how many nuts are too many nuts? People boast about the ...

Let’s take a look at the dry fruits that you can soak to unlock their full potential: Known for their high protein content and brain-boosting benefits, almonds are excellent for healthy digestion ...

Avoiding all these bad habits before bed will significantly help your routine and overall sleep quality. “Although it may ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...