Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

New Mexico's top elections regulator said Tuesday that she has been the target of harassing and threatening comments on ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings ...

With the coming of cooler and wetter weather, keeping our immune system in check with the right foods could mean the difference between getting sick or not.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

In this article, you'll discover ten unexpected ways that incorporating spring onions into your meals can improve your ...

As nutritionists often advocate, eating a diverse range of colorful fruits and vegetables is not just about aesthetics; it is ...

Women following a plant-rich "nutritarian" diet have lower inflamation levels and a slower pace of biological ageing, finds ...

When illness strikes, recovery can depend greatly on meeting the body’s shifting nutritional needs. Understanding how to ...

November 2, 2024 The holidays can be the perfect time to re-set eating patterns and put more produce and healthy beverages on the menu. Multiple research studies have shown powerful health benefits ...