There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Magnesium supplements, particularly magnesium citrate ... though there is limited research on the specific benefits of these two forms. Since it’s a proprietary blend, the exact amounts of ...

Innophos, a leading producer of minerals for the nutrition industry, has released a new whitepaper highlighting the results of an in vitro study that demonstrates the superior absorption of Chelamax® ...

Each form has its unique benefits and drawbacks, making it crucial to select the right one based on your needs. One critical factor to consider when choosing a magnesium supplement is the ...

It’s one of the more popular supplements ... type to take and what the benefits of each are. Here’s our guide to which ones you might want to take and why. Magnesium is a mineral that is ...

Magnesium is an essential mineral that plays a vital role in several body functions like nerve and muscle operation, heart rhythm, and bone strength. However, a significant number of people fail ...

there's a magnesium supplement that can help. By choosing the right type and dosage, you can enhance your well-being and enjoy the benefits of this essential mineral. Advisory Alert: It has come ...