There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

While taking these supplements together might maximize their benefits, you should consult your healthcare provider about what dosages are right for you. One viral TikTok video called for taking 500 ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

How much magnesium should you take for period cramps? Women over the age of 19 should take at least 310 mg of magnesium per day, according to the US National Institutes Of Health. You can begin with a ...

One effective way to boost your magnesium levels is by applying magnesium oil to your feet every night. This simple ritual can have significant health benefits, especially when it comes to improving ...

The people in these studies usually took between 300 to 500 milligrams ... studies agree that magnesium lowers blood pressure for everyone. Some research shows that the benefits of magnesium ...

Magnesium is believed to help lower blood pressure because the mineral works to keep blood vessels relaxed. Magnesium also helps blood vessels stay healthy by working as an antioxidant to counteract ...

Magnesium is the mineral of the moment. While it’s easy to get enough of it through our diet, supplements in the forms of pills, liquids and lotions are increasingly popular due to research that ...

The National Institute of Health recommends that adults (18+) should aim for a daily magnesium intake of at least 360 mg(2).

Nutritional deficiencies like low magnesium levels are linked to mood disorders, depression, and anxiety. This essential mineral affects brain function, mood, and nerve transmission. Symptoms of ...

Shilajit may have benefits for men and women ... Research has shown that taking 500 milligrams (mg) of shilajit per day can significantly increase dehydroepiandrosterone (DHEAS) and total ...

Here are 6 evidence-based health benefits of lemons. Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI).