People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice ...

An easy recipe has been shared on TikTok – and it is said to work wonders. It's apparently a "fat burning formula" and will ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Immigrants help grow Canada’s future. According to Statistics Canada, immigrants are making important contribution across every sector of Canada’s economy. As of May 2021, immigrants aged 25 to 54 ...

Yes, particularly lemons and limes. Silver states that increased citrus intake can elevate citrate levels in urine, which ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

The earthy, slightly sweet taste of rooibos makes it a comforting choice for those who enjoy a fuller-bodied tea. Drinking ...

How to pick the healthiest types for youBlack tea contains plant compounds called theaflavins, which may help protect your ...

A fragrant cup of tea, with a squeeze of lemon or a little milk or honey ... if you’re looking for a relaxing beverage to sip before bed. Benefits: While the scientific research on peppermint ...

Chocolate is also high in sugar, which can send your blood sugar levels surging right before bed, negatively affecting sleep. Another type of food to avoid before bed is anything spicy.

Excessive consumption of lemon water poses health risks such as dental erosion, digestive discomfort, dehydration, electrolyte imbalance, allergic reactions, and medication interference.