A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...

How to pick the healthiest types for youBlack tea contains plant compounds called theaflavins, which may help protect your ...

When a cold makes it hard to breathe, a herb like thyme can be very effective in soothing the bronchial mucous membranes. Pair it with eucalyptus, mint, or mountain pine for a blend that works to ...

In the modern world, stress has become a constant companion for many. Finding natural ways to navigate this stress is crucial ...

Many of us have a caffeine habit, thanks to that morning cup of coffee, or caffeinated tea. Caffeine isn't for everyone, however, and if you have issues unwinding at the end of the day or trouble ...

Thyme is an herb commonly used to flavor food. People have also used it since ancient times for different health and medicinal benefits and as a preservative. Today, you can find it in a wide ...

L-theanine for sleep has two effects. It acts on neurons and influences brain wave activity to promote relaxation and reduce ...

Discover the best teas for diabetes management that can help support healthy blood sugar levels and improve metabolic health.

Using a thicker, more concentrated consistency at night helps to replenish your skin as you sleep so that you wake up with a radiant, healthy glow. Along with vitamin E, this cream has cocoa butter ...

When choosing our top picks, we considered each formula’s active ingredients; while all of our selections promote firmer skin, each one offers its own unique set of additional benefits ...

RELATED: People Swear by the '12-3-30' Workout for Weight Loss: 'My Stomach Feels Slimmer' Additional potential health benefits include improved cognitive health and increased memory. Lemon balm ...

A fragrant cup of tea, with a squeeze of lemon or a little milk or honey ... flavor and slight but not unpleasant bitterness. Benefits: People who often drink black tea may be less likely ...