You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path to greater self-awareness and happiness. From chasing after ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Diet significantly impacts the composition of the gut microbiome. Eating a wide variety of plant-based foods, along with ...

Here are some of the top online therapy services to consider if you are struggling with mental health conditions like depression, anxiety, PTSD, and more. These virtual life coaching programs are ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

As behavioral health care needs continue to increase, many are looking to their employers for support. A recent survey ...

Walking stands out as an accessible, low-impact but highly useful exercise that can be easily integrated into daily routines.

And the immediate benefits on mood and social connection were evident among participants. When I explored whether it was just ...

Boston College researchers find Confirming anecdotal evidence that the spread of the coronavirus has strained Americans’ mental health, Boston College researchers found reports of anxiety increased to ...

A “meaningful benefit” requirement under which certain mental health benefits must be provided for benefit classifications in which M/S benefits are provided. A lengthy set of content ...

WEIGHT-LOSS jabs are the most talked about drugs of the moment. And with new studies popping up almost every week revealing ...