Regular journaling fosters creativity by allowing your mind to explore ideas freely without judgment, leading to innovative ...

too—and research shows that writing may even have mind-boosting benefits. Enter: journaling for mental health—a simple, yet meaningful practice that may help you manage stress, anxiety, and depression ...

Carla Marie Manly, PhD, a clinical psychologist and wellness expert, says there are several mental, emotional, spiritual, and physical health benefits that can come from journaling, depending on ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Research shows even brief moments of creativity can significantly enhance well-being by inducing a "flow state," a period of ...

Community and music add even more which, experts agree, amplify the benefits ... with us more than just a mental thing of letting go,” Hiller told The Journal. “We need to perform Tashlich ...

As behavioral health care needs continue to increase, many are looking to their employers for support. A recent survey ...

In contrast, while poor mental health contributes substantially to global health burden, an overview of the benefits from walking has not previously been published. We aimed to scope the literature ...