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MUI FITNESS US (English) on MSN
7 小时
The Science-Backed Benefits of CrossFit
CrossFit has become a go-to workout method for those seeking an effective and dynamic training routine. Let's dive into the ...
22 小时
Could soft fitness be your workout game-changer?
According to fitness pros, a new wave of lower-intensity training has arrived and it’s set to deliver major body and mind ...
22 小时
on MSN
Celebrities are raving about sauna blankets right now - I tried one after hearing that it ...
Sauna blankets are everywhere right now - so I tried one, and have some thoughts What is a sauna blanket? If you're yet to ...
Opinion
1 天
Opinion
The Death of American Exceptionalism
Despite being unrealistic, such beliefs have benefits: Overly positive people are happier, cope better with adversity, and ...
iDIVA
1 天
7 Important Tips For Improving The Gut–Brain Connection
Diet significantly impacts the composition of the gut microbiome. Eating a wide variety of plant-based foods, along with ...
BMJ
2 天
CBT for postnatal depression … and other research
Tom Nolan reviews this week’s research Stigma, language, and cultural barriers make it harder for women from minority ethnic ...
Forbes
3 天
Employee Benefits In 2024: The Ultimate Guide
Benefits that help cover the costs of mental healthcare are called mental health benefits. Mental healthcare includes counseling, treatment for mental illness and substance abuse treatment.
YourTango
3 天
8 Small Behavior Shifts That Will Give You An Unfair Mental Edge, According To Psychology
Studies published by the Journal of American Medical Association (JAMA) in JAMA Neurology and in JAMA Internal Medicine show ...
3 天
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
The Chronicle-Journal
3 天
Reminiscing: The benefits of looking back
And the immediate benefits on mood and social connection were evident among participants. When I explored whether it was just ...
4 天
Head-to-toe… all the little-known ways ‘Ozempic-style’ fat jabs can boost your health
WEIGHT-LOSS jabs are the most talked about drugs of the moment. And with new studies popping up almost every week revealing ...
Psychology Today
5 天
Why Gratitude Journals and Other Wellness Trends Aren't Enough
In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...
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