The benefits of journaling include stress management, reduced anxiety, and potential improvement of depression symptoms. But the advantages of a journaling practice can also extend beyond mental ...

CrossFit has become a go-to workout method for those seeking an effective and dynamic training routine. Let's dive into the ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

As behavioral health care needs continue to increase, many are looking to their employers for support. A recent survey ...

And the immediate benefits on mood and social connection were evident among participants. When I explored whether it was just ...

It is now part of my daily routine and journaling helps me unwind at the end of what I experienced and felt during the twelve or so hours that I was awake. Research has found that there are many ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...