Lehman adds that people might feel frustrated if they feel like they must journal every day in order to reap the benefits. While many people enjoy a daily journaling practice, she herself has ...

the best way to reap the benefits of journaling is to engage in it consistently — at least two to three days per week if a daily practice is not realistic. Over time, you may find that ...

A food journal includes all of the meals, beverages, and snacks you had in a day over a span of weeks. Learn how to keep an ...

Losing weight requires dedication, and water plays a crucial role. By boosting metabolism, reducing calorie intake, curbing ...

Dear, What can you tell me about the SSI program, and what are the eligibility requirements for seniors? I’m trying to help ...

The number of Americans filing for unemployment benefits fell last week, but the total number of those collecting benefits ...

You’ve heard about the health benefits of journaling ... goals to gaining self-confidence and gratitude, journaling just a few sentences daily can manifest big things in your personal life.