CrossFit has become a go-to workout method for those seeking an effective and dynamic training routine. Let's dive into the ...

Losing weight requires dedication, and water plays a crucial role. By boosting metabolism, reducing calorie intake, curbing ...

For years, 10,000 has been the magic number for daily step count—a goal that has motivated countless people to put on their ...

Curt Saindon, a Bourbonnais resident and a 1983 Bishop McNamara Catholic High School graduate, is the chairman for the BBCHS Bond Proposal Community Referendum Committee. Saindon is a former business ...

Could a handful of nuts help safeguard your eyesight? New research reveals just how many pistachios it takes to prevent vision loss.

According to fitness pros, a new wave of lower-intensity training has arrived and it’s set to deliver major body and mind ...

I hope people join me in supporting Kamala Harris for president and Jared Golden for Congress. One can be sure they would protect Social Security, Medicare and veteran benefits. They would protect ...

Iraq suspended all air traffic Saturday at its airports until further notice after Israel launched air strikes against Iran.

The last time the Dodgers and Yankees met in the World Series, "Fernandomania" was sweeping ...

Keyontae Hamilton tied a Bloomington High School record with three touchdown receptions as the Purple Raiders defeated ...