Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...

Here are 8 health and nutrition benefits of jicama ... A diet high in prebiotics may help increase the population of “good” bacteria in your gut and decrease the number of unhealthy bacteria.

Injury Prevention: Good nutrition doesn’t just boost performance; it also supports bone and joint health. Foods rich in ...

Make fun all you want, but avocados are a mainstay of the millennial diet for good reason — many reasons ... a celebrity registered dietitian and nutrition therapist. Beneath the slightly ...

Fiber is an essential component of a nutritious diet and has several benefits, such as ... Daily value on the nutrition and supplement facts labels. Academy of Nutrition and Dietetics.

Feeding your dog a nutritious, balanced diet not only supports their health but also makes mealtime something they look ...

Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

Fitzpatrick, director of health and nutrition with the ... might be as good." How much flaxseed do you need? The optimum dose to obtain health benefits is not yet known. But 1 to 2 tablespoons ...

Here’s everything you need to know about sunflower seeds, including their nutrition, benefits, and how to eat ... Additionally, sunflower seeds are a good source of beneficial plant compounds ...