Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower ...

This versatile dry fruit can be consumed raw as well as garnished in sweets and shakes. While consuming handful of almonds is good for health, how many nuts are too many nuts? People boast about the ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Eating 3-4 soaked almonds is a common tradition in Indian households, passed down by family elders due to its numerous health benefits. Prevents premature ageing and hair loss. For enhanced ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

One of the standout benefits of almonds is their ability to help regulate blood sugar levels. When eaten with ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

Dietician Jillian Kubala has said: “Eating these protein-rich nuts has been associated with a number of health benefits, from reducing blood pressure levels to protecting against cognitive decline.

Walnuts are nutrient-dense and incredibly versatile, offering a range of health benefits. They can be eaten as a nut or added to a dish The omega-3 fatty acids in walnuts have been linked to ...