But did you know soaking them can elevate their health benefits? This simple step not only increases their nutrient profile ... making them a healthier option than eating them raw. Figs are well-known ...

This versatile dry fruit can be consumed raw as well as garnished in sweets and shakes. While consuming handful of almonds is good for health, how many nuts are too many nuts? People boast about the ...

Although it's frustrating and uncomfortable, bloating is a natural part of life—and it's typically caused by gas buildup from normal, everyday activities like eating and drinking. “Gas can accumulate ...

A good night's sleep is essential for our energy levels and mental wellbeing throughout the day. It's common knowledge that ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

The raw food diet, a lifestyle choice or dietary preference of consuming primarily or exclusively unprocessed and uncook ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

This Aldi brand almond butter, contains added sugar along with palm oil and salt, which was somewhat off-putting for the ...

One of the standout benefits of almonds is their ability to help regulate blood sugar levels. When eaten with ...