This versatile dry fruit can be consumed raw as well as garnished in sweets and shakes. While consuming handful of almonds is good for health, how many nuts are too many nuts? People boast about the ...

But did you know soaking them can elevate their health benefits? This simple step not only increases their nutrient profile ... making them a healthier option than eating them raw. Figs are well-known ...

Omega-3s are also found in foods from the plant world, such as certain types of nuts ... raw on salads and soups. Sardines ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

The portobello mushroom is a perfect example. This large, brown mushroom, often mistaken for the regular mushroom, is growing ...

A good night's sleep is essential for our energy levels and mental wellbeing throughout the day. It's common knowledge that ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

The year 2023 was the year Millet was declared by none other body than the world renowned United Nations as the Crop of the Year. Apart from its nutritional values, scientists have discovered, that ...