Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

Many people on social media claim that, if you boil the iron fish for 10 minutes with a squeeze of something acidic (like ...

Immigrants help grow Canada’s future. According to Statistics Canada, immigrants are making important contribution across every sector of Canada’s economy. As of May 2021, immigrants aged 25 to 54 ...

The juice yield definitely trumps my old Braun centrifugal juicer, which can’t handle wheatgrass. The pulp I get from the ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...

Chia seeds are a superfood, rich in essential nutrients and, thanks to their nutritional profile, a cure-all that contributes ...

Pain starts with stress, and stress shows up at a cellular level. When humans and other lifeforms get stressed out, the ...

It may sound strange but according to one expert we should all be eating green bananas for health ... not just green bananas that could have these benefits but a number of other specific foods ...