While consuming handful of almonds is good for health, how many nuts are too many nuts? People boast about the myriad of benefits of almonds, however, one must one overdose on it. Eating too many ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

But fruits, veggies, grains, legumes, nuts and seeds were prohibited ... and think ‘maybe I can look like that’ and then ...

It turns out some foods are scientifically linked to better sleep, says Alexandra Stratyner, PhD, a New York-based ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Eating the right kinds of fats in the right amounts ... Omega-3 fatty acids, a type of polyunsaturated fat, have shown ...

Following their analysis, the researchers found that those who ate nuts everyday saw a 12 percent lower risk of developing all-cause dementia. For participants who ate up to one handful of nuts a day, ...

Women following a plant-rich "nutritarian" diet have lower inflamation levels and a slower pace of biological ageing, finds ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Roasting pumpkin seeds is the most common way to add them to your diet, but there's no reason why you can't eat them raw. In ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...