Let’s take a look at the dry fruits that you can soak to unlock their full potential: Known for their high protein content and brain-boosting benefits, almonds are excellent for healthy digestion ...

In other words, regularly eating almonds helped the participants to reduce muscle damage and maintain muscle strength. Explaining the benefits associated with almonds, Dr Kern said: "Almonds contain a ...

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

The antioxidants in dark chocolate, combined with the vitamins and proteins in almonds, offer a snack that can help reduce cardiovascular disease.