The antioxidants in dark chocolate, combined with the vitamins and proteins in almonds, offer a snack that can help reduce cardiovascular disease.

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

While some swear by its benefits ... lost 32 kgs with 5 soaked almonds, sip of herbal tea everyday, and more? Exclusive Soaked anjeer: Diabetes management to weight loss, why you should soak fig ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

After a period of fasting during Chhath Puja, it is essential to nourish your body with foods that aid in replenishing lost nutrients, promote digestion, and restore energy. Here are 7 healthy foods ...

Nougat is a confection that dates back centuries and is enjoyed all over the world. We've got all the info you need on this ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Maybe it’s because Hallowe’en just passed and all that candy is sitting around calling our names from the cupboards, but I ...

As it gets closer to the end of the year and the weather cools down, inviting with it an influx in respiratory viruses, the ...