Let's dive into some of the perks of enjoying fruits and smoothies every day. Fruits are a fantastic source of vitamins, ...

The viral ingredient that makes Sabrina Carpenter's Short n' Sweet Blue Erehwon Smoothie one-of-a-kind is this exact ...

Catherine, Princess of Wales loves a green smoothie packed with berries, leafy greens, and algae. Some say it looks like ...

From supporting hydration to naturally detoxifying the body, we spoke with experts who share some of the best benefits of drinking hot water every day. After learning these surprising tidbits, you'll ...

Pomegranate is one of the delicious fruits which is known for its health benefits. Scroll down to learn the health benefits of consuming pomegranate daily.

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut ...

Not only are smoothies filling and delicious, but they have a variety of other benefits as well. Besides being refreshing, these concoctions are also rich in essential nutrients that promote cardiac ...