It’s a great protein-rich recovery drink, she notes. Kitchin’s daily smoothie includes orange juice, yogurt and lots of fruit ... Overall, there’s a lot of hype surrounding the health benefits of this ...

Calcium deficiency , however, can lead to brittle bones, increasing the risk of fractures and osteoporosis. While ...

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...