Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

Calm supplements are natural or synthetic substances that promote a sense of calmness, reduce stress, and improve sleep. They typically contain ingredients such as melatonin, valerian root, chamomile, ...

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

It’s recommended to get magnesium through natural foods instead of supplements or fortified foods (such as breakfast cereals) because natural food provides additional nutrients, including fiber, with ...

But some people might experience gastrointestinal side effects, such as diarrhea, especially with high doses of certain magnesium supplements, which could indirectly affect menstrual flow. If heavy ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

Magnesium is the mineral of the moment. While it’s easy to get enough of it through our diet, supplements in the forms of pills, liquids and lotions are increasingly popular due to research that ...

Carob products have a variety of uses and may have benefits for your health. Carob powder is high in fiber and commonly used as a caffeine-free alternative to chocolate. Carob is a type of tree ...

This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality. Magnesium is the second most abundant cation in the body that ...

Supplements and products containing Cordyceps extract have become increasingly popular due to their many purported health benefits. Of the approximately 700 species of Cordyceps discovered ...

Shilajit may have benefits for men and women ... The safety and potential side effects of shilajit supplements are relatively unknown due to a lack of human research. Talk to a healthcare provider ...