Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...
On Nov. 8, the Boston Public Health Commission released a health advisory due to a cyanobacteria bloom in Sprague Pond in Hyde Park, which falls in the Neponset River watershed. For two weeks in ...
We spoke to Emily Morrissey, a Swimming Instructor for Swimming Nature, for her expert know-how on the benefits of swimming. Swimming is one of the few sports that demand you leave the outside ...