Without the spikes and drops in blood sugar that come from frequent eating, the brain may maintain more consistent energy, ...

In the past few years, intermittent fasting has become one of the most famous and effective ways to lose weight. It has caught the attention of health and wellness fans alike. This drastically ...

Fasting, known as "Upavasa" in Hinduism, is an ancient practice that holds deep spiritual significance. Fasting for 24 hours is a way to purify the body, mind, and soul, while deepening one's ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

While Chhath Puja is a special time for devotion it’s essential to prioritise your health and your baby’s well-being Read on ...

16/8 intermittent fasting ... you eat during the eight-hour window, it is important to focus on nutrient-dense foods, so eat vegetables, fruits, lean proteins, and whole grains. Since the goal is to ...

Intermittent fasting has emerged in recent years as an alternative for weight loss. However, this practice has raised ...

The warrior diet is a unique intermittent fasting approach, where a 20 hour fast is followed by a four hour eating window.

A diet rich in these foods could extend your life, according to a Harvard Study Intermittent fasting has gained popularity ... that a minimum period of 16 hours is effective in inducing ...

Prolonged fasting may ... in the remaining hours of the day. There are many forms of intermittent fasting, such as 16:8. This method syncs with the circadian rhythm and benefits the gut microbiota.

Limiting your ‘eating hours’ may result in fewer calories consumed, but the benefits ... fasting for a 14-hour window and eating for 10. It's a little easier to stick to than 16:8 because ...