Jello-O shots aren't just tasty; they can double as eye candy. In fact, you can make them look like candy corn if you know ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Belly fat poses significant health risks but ... According to a study published in Journal of Sports Science and Medicine, jumping rope improves cardiovascular health and reduces overall body ...

Donald Trump visited states he is unlikely to win and criticzied it while he was there. An expert says his words there speak ...

Cheering on the return of Qupé and Laetitiia wineries to rightful hands; plus, four fun wines to try and stories you may have ...

Community members seeking to receive food assistance can visit the Willie Estrada Memorial Civic Center located at 800 East ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

To ensure optimal fit and comfort, pay attention to the following factors when selecting maternity gym clothes: Fabric: Opt for stretchy and breathable fabrics such as cotton, spandex, or nylon.

CLEVELAND - Moments after Game 3 of the American League Championship Series ended Thursday night, I made my way from the ...