A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...
the consequences of belly fat are potentially serious. Received wisdom is that accumulating fat around the centre of our body as a product of fine-living is simply not good for our physical health.
She continued: “I ate in a calorie deficit, I strength trained three to five times a week, and I had one set day for cardio and core. “There is not one magical exercise that is going to make you lose ...