Chia seeds are hailed for their role in weight loss, particularly belly ... fat loss. Chia seeds prevent insulin spike in the body. It tends to drop insulin levels which signal the body to burn ...

A day back, Neha shared a fat loss drink recipe that can help in shedding the extra kilos from the abdominal area. tThe drink may not help in belly fat loss, said Dietician Vaishali Verma.( ...

When it comes to torching belly fat quickly, the best cardio is high-intensity interval training (HIIT). This style of cardio alternates between short, intense bursts of effort and brief recovery ...

Various exercises like burpees, cardio blasts, crunches, mountain climbers, Russian twists, inclined running, and planks effectively burn belly fat when performed consistently. Combining these ...

People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice ...

Nagano Lean Body Tonic, known as the Eastern elixir, is an all-new dietary supplement designed to support healthy weig ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...

Now, to stop the burn of the acidity, Rujuta Diwekar recommended having a glass of chaach with lunch, along with hing. This ...

Anjeer (figs) are in season, and what better way to enjoy them than as a jam?! This super easy recipe will have your family asking for more. Apple Chaat is the perfect fusion of street food culture ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great ... such as your belly, for weight loss or fat burning. Despite the popularity of spot reduction, research ...