You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Patagonia Multi Trails Shorts 8" (Men's): was $79 now $54 @ REI Whatever adventure awaits you, these Patagonia shorts are up for the task. They're breathable, moisture-wicking and feature an ...

In an ideal world, sex is full of feeling. The visceral rush of pleasure! The pang of emotional connection or ripe desire!

Incorporate Prithvi Namaskar into your yoga routine to experience its numerous health benefits, just like how actor and model ...