"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

You can improve hip flexibility without spending hours stretching. According to Tom Merrick, also known as the Bodyweight ...

Not to mention, nailing the perfect form to avoid injury while doing weightlifting exercises for beginners isn’t always as straightforward as the regulars ... to get your thighs parallel to the ground ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

The Indian Army, Navy, and Air Force are participating in a high-intensity tri-services exercise, Ex Poorvi Prahar, in ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...