ALARMED by the surge in the amount of confiscated illegal drugs, the Marcos administration is now focusing its anti-illegal drug campaign at the New Bilibid Prison (NBP) in Muntinlupa, which the ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Integrating classical music into your routine can help cultivate a calm and centered mindset all day long. During work or study, play soft pieces in the background to enhance focus and lower stress ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

While doing my doctoral research, I spent many days tromping around in the middle of a pine forest in Mississippi. The pine trees were planted in rows, some with really thick plants underneath ...

Roblox song IDs and music codes are like having your own DJ in-game! They’re the perfect way to rock out to your favorite tunes while diving into different games. From Dua Lipa’s bangers to ...

Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...