During the winter months, it can be easy to lose sight of our goals, leaving many of us feeling unfit and unhealthy. Kathryn ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

As the holiday season approaches, controlling blood sugar levels and maintaining a healthy diet can feel daunting for people ...

From celebrities’ favourite recipes to healthy meals from our experts, let us help you enjoy a healthier diet. All the latest recipes, news and tips for a healthier diet. See also: Vegan recipes ...

It's normal for your eyes to change as you age, but these four expert-approved tips can help improve your eye health.

Here are some tips: Sleep is imperative to staying healthy and fighting off germs. And ... And while vitamin D isn’t commonly ...

Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

Here’s what registered dietitians say are their best tips for sustainably maintaining weight loss. 1. Slowly Adapt New, Healthy Habits Hopping on a new diet trend or engaging in restrictive ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...