Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Start with basic stretches for your legs, arms, and back. Toe touches, arm circles, and gentle side bends are great exercises to get your body ready for the more demanding ballet movements.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Discover Sunil Chhetri’s post-dinner stretching routine for better digestion flexibility and sleep Unlock peak fitness with his simple effective habit!

Starting with a warmup before exercising, stretching and fueling your body properly can help keep you healthy. Sponsored by ...

Before you start practicing letters and words, first learn the basic strokes. These are nothing but lines, curves, circles, ...

Not sure how to make the most of the food in your pantry, especially during these tough times? Don't worry, we've got some ...

Udupi-Chikkamagaluru MP Kota Srinivas Poojary on Friday directed officials concerned to ensure cleanliness of tourist places ...

These exercises strengthen the muscle under gentle resistance and can be performed at home as part of a physical therapy program. A basic at-home exercise program only requires a chair, elastic band, ...