How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Starting with a warmup before exercising, stretching and fueling your body properly can help keep you healthy. Sponsored by ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...

Before you start practicing letters and words, first learn the basic strokes. These are nothing but lines, curves, circles, ...

Not sure how to make the most of the food in your pantry, especially during these tough times? Don't worry, we've got some ...

Udupi-Chikkamagaluru MP Kota Srinivas Poojary on Friday directed officials concerned to ensure cleanliness of tourist places ...

Keeping pollution out of the Santa Ana River, and by extension the Pacific, will cost billions. Easing up on pollution rules ...

Start with basic stretches and poses (think aerial mountain pose or floating savasana) to get comfy with the hammock. This is super important for safety and confidence when you start exploring ...

“It’s another type of karate,” explains Hong Kong’s karatedo athlete Grace Lau Mo-sheung, who is doing some basic stretches before teaching the juniors. “What I’m doing, the kata [an ...

Basic salary is a fixed amount paid to employees by their employers in return for the work performed or performance of professional duties by the former. Base salary, therefore, does not include ...