Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Anxiety is the most common mental health illness in today’s world. It is an emotion causing feelings of worry and fear/dread ...

The stress management techniques taught were Freeze-Frame, Heart Lock-in, Appreciation and Care vs. Overcare. Freeze-Frame is the basic stress management technique and starts with the conscious ...

This programme is for dental practitioners wishing to develop competence, knowledge and skills to feel confident in the provision of conscious sedation and anxiety management. It will allow you to ...

Stress is inevitable. When properly managed, it can help us form a new, healthier mindset or spur us to take action and move ...

Polarization can damage our relationships and our health. We have strategies to reduce election stress, starting with ourselves.

Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.

For many, anxiety can get worse at night when there are fewer distractions, and your mind begins to wander. Here’s what helped Leah in managing her nighttime anxiety. Share on Pinterest It ...