Shoulder stiffness can result from poor posture, stress, or even old injuries that never quite healed properly. Fortunately, performing resistance band exercises can help you deal with some degree ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Lighter bands 'usually range between 7kg and 16kg – perfect for your vertical/horizontal pull and single arm exercises, rehab ...

Lighter bands 'usually range between 7kg and 16kg – perfect for your vertical/horizontal pull and single arm exercises, rehab, and attaching to free weights,' says Lankester. Heavier bands are ...