A great option is to have exercise smoothies, either before or after, to help prepare and recover the body. Smoothie Before Exercise Ingredients 1 cup of low-fat milk 1 low-fat plain ...

Hot smoothies add warmth and flavour to winter mornings with nutritious blends. From Chocolate Banana to Ginger Turmeric, ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

There's one fruit that I always keep in my freezer: dark, sweet cherries. They're the Goldilocks of stone fruit, with a deep ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Today I’m sharing six practical gift ideas for women as a kick off to the holiday shopping season. I know practicality may ...

Homemade cookies are the best addition to tea, coffee, and cocoa. But they are best made from granola, without flour and sugar. 1. Mash bananas, add honey, granola, mix. Spoon the cookie mixture onto ...