An active lifestyle, especially regular exercise, is a significant contributor to successful aging. Swimming, biking, playing ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Essential to cognitive health, hormone balance, and mood, vitamin B6 is “required for the production of neurotransmitters ...

The jury is out, but according to Willcox, “When rucking is combined with a healthy diet (i.e., dairy products, fish, soy ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

Dubbed "a silent and hidden" ailment due to its symptomless nature until a fracture occurs, osteoporosis leads to a bone ...

As India is undergoing a smart snacking revolution - witnessing a rise in demand for healthier snack options - dehydrated ...

We all love a plate of fresh fruits and vegetables, but we often forget that beneath the vibrant colours––of those leafy greens or glossy apples––could lurk a cocktail of chemicals no one would ...

It's called "The Dirty Dozen" and it's a cheat sheet of which fruits and vegetables you should always wash. The group analyzed 46,569 samples of 46 fruits and vegetables, tested by the US Food ...

Seasonal fall produce is a great addition to a heart-healthy diet. These seasonal fruits and vegetables are packed with fiber, antioxidants, vitamins, and minerals that can protect the cardiovascular ...