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1 天
The art and science of aging well
An active lifestyle, especially regular exercise, is a significant contributor to successful aging. Swimming, biking, playing ...
1 天
Doctors Say These Menopause Supplements Can Help With Hot Flashes And Sleep
Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...
2 天
The Benefits of Vitamin B6—and How to Boost Your Levels
Essential to cognitive health, hormone balance, and mood, vitamin B6 is “required for the production of neurotransmitters ...
Honolulu Star-Advertiser
3 天
Tech View: Rucking for fun, fitness, balance and strong bones
The jury is out, but according to Willcox, “When rucking is combined with a healthy diet (i.e., dairy products, fish, soy ...
4 天
Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy Way
Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...
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