Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

These foods can be high in saturated fats, sugars ... Van Nguyen further adds that pie crusts "are often high in trans fats ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Foods rich in fibre recommended by Mays include oats, which she particularly praised for their beta-glucan content - a type ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

The key to managing the health of this vital organ is to consume more healthy fats and limit the use of bad fats.

Nigerian food is delicious and full of variety, but some favourite dishes can carry health risks if not prepared or eaten ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.