An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Sleep position is key,” says Dave Gibson, osteopath, sleep coach and founder of The Sleep Site. “To avoid back pain, you ...

Good posture is essential for maintaining a healthy spine and reducing back pain. Here are some actionable tips to improve posture: Maintain a neutral spine: Ensure that your back is straight ...

More than 200,000 Medicare patients with back pain underwent $2 billion worth of unnecessary surgeries, including spinal ...

Research shows that 90% of individuals will experience some form of back pain in their lives, and among these, many could prevent chronic pain through preventive spine care. Clinically, spine health ...

Helix’s USP is that it makes a mattress to suit every body type. But is the Helix Midnight Luxe or the Helix Dusk Luxe the ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what your doctor may miss about your pain’s true source ...

Would you like to get back in good health? Actually, let me ask a similar-sounding but different question: Is your back in ...