If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Mike: Today we're going to explain how hanging can ease your shoulder pain. Brad: That's right. And we're also going to show ...

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

To determine whether Vibriance Super C Serum actually lives up to its claims, we have thoroughly examined all of its facts in ...

DOWA-(MaraviPost)-President Dr Lazarus Chakwera has urged Malawi Congress Party followers in the country not to throw back insults which they may be encountering but concentrate on supporting ...

BLANTYRE-(MaraviPost)-Old Mutual Malawi drills the catholic university students in financial literacy for personal money management. The session under the theme: “Wachinyamata wozitsata: Let’s talk ...