Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Step 4: Squeeze your shoulder blades when you do this. Step 5: Slowly lower the handles back to the starting position and repeat. Also Read: Resistance band workout for women over 40: Beginner level ...

Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute exercises ... then extend them back out. Lie on your back with ...

Prevent back pain in just 10 minutes with this quick and effective workout, by Strong Women Training Club trainer Emma Obayuvana. “Exercising increases blood flow to the area you’re working ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Despite a market saturated with pre-workout products targeting men, there are also dedicated items designed for women, taking into account their distinct requirements and the unique physiological ...

For many women over 50, exercise becomes no longer about chasing ... Keep your chest up high and your back as straight as you can. If you can manage a deep squat, try placing your elbows inside ...