Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

But in your 30s, certain factors can force you to put physical activity on the back burner, Pete McCall, MS, CSCS, exercise science expert and author of Ageless Intensity: Effective Workouts to ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...