An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

While medications provide temporary relief, yoga and targeted exercises offer more effective long-term solutions for easing ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

North Lakes Chiropractic (07-3482-4461) introduces its updated chiropractic care services for sacroiliac joint and facet ...

Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

Low-dose dexamethasone mixed with local anesthetic was found to be the optimal injectate for use in interlaminar epidural steroid injections for the management of lumbar radiculopathy. Interlaminar ...