For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Mike: But before we get into the test, we want to show you three very important exercises that all seniors should master ... The purpose of this exercise is to go the full range of motion now, ...

This DVD set incorporates several workout routines that are designed to help you get back in shape and feel ... This fitness DVD set is perfect for seniors that are looking to stay active while ...

It's important for seniors to stay active ... get some coffee and walk back to the house. That's exercise. Your housework and your gardening, for all of you neat freaks, get in there.

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...