A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

More than 300 East Belfast UVF members came out in support of prominent loyalist Stephen ‘Mackers’ Matthews in a Remembrance ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Shah has returned to Delhi amid escalating tensions in Manipur following a series of violent incidents triggered by the ...

Donald Trump has once again brought "peace through strength" into the national spotlight as a defining element of his ...

The rankings help older adults (or anyone!) find the best place to live to meet their needs. How does your neighborhood stack ...

A cruise ship traveling to Florida was caught in a freak storm last week that brought winds so powerful they tilted the ship ...

Iowa women’s wrestling senior Nanea Estrella — whose 2023-24 season was cut short due to injury — has returned to the mat for ...

It was a memorable final high school swim meet for a Madison Memorial senior, who took a different approach to state.

Jack Kiser has been around Notre Dame football so long, he’s huddled on defense with both Hinish brothers: Kurt and Donovan.